Stockpiling Fridge

Not sure what to stockpile before Confinement Nanny come?

Just want to make sure Nanny have everything ready for her when coming in?

Your mother or mother in law not free to help out?

 

Stockpile the first few days raw material supply for cooking so that she can focus on your confinement


First few days are not encouraged to eat chicken and egg for Natural birth while C Section could be weeks.

 

So most will be fish, meat, vegetable, fruits and etc.

Below is the example of the photos taken from NTUC. 

1) Fish

  • After giving birth, the best food for wound recovery definitely will be fish.

  • For Salmon have high proten, DHA & zinc. There are research stating Salmons is good for fighting post-partum depression. example

Seabass

Red Grouper

White Pompfret

Salmon

Cod Fish

2) Pork

  • Pork can used to cook so many type of dishes, spare rib & prime rib can be used for soup while other can be used to stir fried

Lean Pork

Prime Rib

Spare Rib

Minced Pork

Pig Liver

3) Fruits

  • Advice to let fruit to be room environment temperature before consume if were stored in fridge

Dragon Fruit

Red Apple

Longan

Green Apple

Grapes

4) Vegetables

  • There are a wide range of vegetable for you to choose

  • Buy 1 to 2 days of supply is sufficient as leafy item not suitable to be stored too long and will not be fresh

Xiao Bai Cai

Round Spinach

Shanghai Green

Kailan

Cai Xin

French Bean

Celery

Carrot

Corn

Tomato

Pumpkin

Chinese Spinach

Brocolli

Garlic

Lotus Root

Red Onion

Potato

Capsicum

Ginger

Sweet Potato

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